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The MA Team
Oct 18, 20184 min read
5 Physical Relaxation Techniques to Manage Stress
Shifting your state usually takes more than mental power alone. It takes a physical shift, too.
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The MA Team
Oct 5, 20184 min read
Hijacked Attention: What Is It Costing You?
To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.
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The MA Team
Aug 31, 20182 min read
EXERCISE: Self-Embodiment for Self-Connection
A practical mindfulness exercise using self-embodiment to connect within.
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The MA Team
Aug 8, 20184 min read
What is Neuroplasticity?
Neuroplasticity is your brain's ability to physically change itself from every experience.
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